If they get loose during exercise, they can slip, move out of place or cause chafing. They tend to be more accurate than smart watches, but they do have some downfalls.Ĭhest straps can be uncomfortable because they wrap tightly around your sternum. Chest straps work by reading the small electrical signal that your body sends when your heart contracts. Chest strapsĬhest strap heart monitors are probably the most economical way to measure your heart rate - they tend to be cheaper than smartwatches and other methods. The Apple Watch can even generate a PDF of your heart rhythm that you can share with your doctor. With optical technology, your tracker sends light into your skin and reads the light that bounces back. Fitness trackers and smartwatches use optical technology to read the pulse in your wrist. They then present this data to you in an easy-to-digest way. Wearing a Fitbit, Apple Watch, Garmin or other tracker allows you to measure your heart rate at all times of day: when you're sleeping, during typical daily activities and during exercise. Best of all, fitness trackers are comfortable enough to wear for long periods of time to get a very accurate measure of your heart rate. They're relatively inexpensive, they don't take up a lot of space and they have a substantial battery life. Smartwatches are easily the most convenient way to measure your heart rate. But since most people don't have access to and don't need those methods, these devices will work just fine. The most accurate readings will come from a lab test or other clinical method. Even though the traditional methods aren't all that hard, there are easier - and potentially more accurate - ways to measure and track your heart rate. So now you know all the different kinds of heart rate and how to measure them using clocks and math. The Apple Watch measures your heart rate throughout the day. A beginner should start at the lower end of their target heart rate range and increase the intensity as their fitness improves. For instance, I know that I can exercise continuously at the upper end of my target heart rate zone, but I've been running long distance and doing CrossFit for years.
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